Workout at the Beach Blog # 15 Ultimate Reset Day # 1 in the books!
Posted on 19. Apr, 2012 by Sharon Schisler.
Here at Workout at the Beach yesterday I started on a new journey. I am doing the Beachbody Ultimate Reset. It is a 21 day total body “Reset” to restore your energy, boost your mood and maximize your health without starvation and harsh substances. For a complete picture go to Ultimate Reset to read more [...]
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AT Workout at the Beach I’d like to present Beachbody’s newest product! The Ultimate Reset which I will be starting this week as soon as it arrives. I will post a blog and video about my journey. The Beachbody Ultimate Reset is NOT a typical cleanse No starvation diets. No harsh laxatives. No running [...]
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Workout at the Beach Blog #13 Product Review Rsults and Recovery Drink
Posted on 17. Mar, 2012 by Sharon Schisler.
After my workout at the beach I usually drink the P90X recovery drink. Especially on the days in which the workout entails lifting weights. Honestly when I forget or get busy after a workout and do not drink this awesome post workout drink I can tell the next day that I neglected to supply my [...]
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Workout at the beach blog #12 “What really causes heart disease”
Posted on 11. Mar, 2012 by Sharon Schisler.
Lately at Workout at the beach I have been doing a lot of reading. I recently read an article by a Heart Surgeon Dr. Dwight Lundwell and he speaks out on what . This is not the first time I have read or heard about this being the real cause of heart disease. He admits [...]
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Personal Trainers Look What you can Earn as a Team Beachbody Coach in Addition to teaching P90X with your Certification
Posted on 06. Mar, 2012 by Sharon Schisler.
Below are just a couple of ways to earn extra income by being a Team Beachbody Coach! No P90X certification needed to start earning money. We also have a LES MILLS PUMP workout based on the popular gym version BODYPUMP® and other Les Mills programs! Get a P90X Challenge pack at a great discount. See [...]
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Workout at the Beach blog #11 Round 2 of P90X started on my 45th Birthday!
Posted on 06. Mar, 2012 by Sharon Schisler.
Here at Workout at the Beach I started my second round of P90X yesterday on my 45th Birthday! I gave myself the gift of health today and I am sure it was the right choice besides it’s a Monday. Not sure why I waited almost 3 weeks to restart my workouts. I gained 5 [...]
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Workout at the Beach blog #10 P90X Certification is here!
Posted on 29. Feb, 2012 by Sharon Schisler.
Here at Workout at the Beach we want to spread the knowledge of Health across the country not just here on the Outer Banks. Personal Trainers, Fitness Instructors and gym owners now is your chance to become P90X Certified and teach P90X in your gym, studio or one on one. Call for details limited locations [...]
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“Workout at the Beach”, My First Post for my new blog!
Posted on 08. Feb, 2012 by Sharon Schisler.
Hi, my name is Sharon Schisler and welcome to my new blog Workout at the Beach! This is my first ever blog post. My goal is to help people live healthier lives by sharing my P90X transformation in a fun and entertaining way. I live on the Outer Banks of NC which is a beautiful [...]
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Workout at the Beach Blog #2 “YogaX and YouTube Thursday “
Posted on 09. Feb, 2012 by Sharon Schisler.
Well my workout today almost didn’t happen. I got busy with work and almost passed on doing it but since I only have 6 workouts left on for my P90x transformation to be complete for my first round I forced myself to do it. So I am happy to say I did my YogaX today! [...]
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My workout at the Beach today will be Core Synergistics! I haven’t done it yet still waiting for my dinner to settle. We went out with friends for dinner. Once I am done with it only 4 workouts left for my first round for my P90X Transformation to be complete! Core is hard for me [...]
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Workout at the Beach Blog #4 “Fitting in activities like Golf into your P90X routine”
Posted on 11. Feb, 2012 by Sharon Schisler.
P90X is a time consuming workout regime but I still try to get some fun activities that also incorporate movement and extra calories to be burned. My favorite choice is golf at The Nags Head Golf Links but during the winter it can be hard to fit in here on the Outer Banks. Often this [...]
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Workout at the Beach, Blog #5 “Preparing for a round of P90X”
Posted on 13. Feb, 2012 by Sharon Schisler.
Since I will be starting P90X again in a couple of weeks and I plan to workout at the beach at least once a week on the beaches of the Outer Banks, NC I thought this would be a good time to start preparing for my next round, especially since I kind of winged it [...]
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Workout at the Beach, Blog #6 “I Completed my First Full Round of P90X!”
Posted on 14. Feb, 2012 by Sharon Schisler.
Well my last workout at the beach of P90X was completed today with YogaX and my first phase of my P90X transformation is complete! I will post my results, workout sheets and pictures soon. I am not real thrilled with showing my before pictures or my after pictures for that matter as I still have [...]
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Workout at the Beach, Blog #7 P90X First Round Results! Viewers Beware…
Posted on 16. Feb, 2012 by Sharon Schisler.
P90X First Round Results! Here at “Workout at the Beach” I finished my First round of P90X two days ago! My P90X transformation results were good for having to go through all the holidays, Thanksgiving, Christmas, and New Year’s, I lost a total of 14 lbs. and 11 inches. Below are my P90X transformation pictures [...]
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Workout at the Beach, blog #8 P90X First round results part 2
Posted on 17. Feb, 2012 by Sharon Schisler.
Here are my Workout at the beach results for my fit test and my worksheets for the first round of P90X…It really does help to log your reps and to do the fit test so you know how much you have improved as well as your weight and measurements. Not great results but I did [...]
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Living on the Outer Banks, trying to workout at the beach and fitting in nutrition takes time and effort. Nutrition…Most of us struggle with this part of any fitness program. I know I certainly do, luckily Beachbody makes it easier for us by providing a comprehensive plan that is surprisingly simple. It just takes some [...]
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Watch this video about the new Tai Cheng workout coming soon!
