Living on the Outer Banks, trying to workout at the beach and fitting in nutrition takes time and effort. Nutrition…Most of us struggle with this part of any fitness program. I know I certainly do, luckily Beachbody makes it easier for us by providing a comprehensive plan that is surprisingly simple. It just takes some [...]
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Workout at the Beach, blog #8 P90X First round results part 2
Posted on 17. Feb, 2012 by Sharon Schisler.
Here are my Workout at the beach results for my fit test and my worksheets for the first round of P90X…It really does help to log your reps and to do the fit test so you know how much you have improved as well as your weight and measurements. Not great results but I did [...]
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Workout at the Beach, Blog #7 P90X First Round Results! Viewers Beware…
Posted on 16. Feb, 2012 by Sharon Schisler.
P90X First Round Results! Here at “Workout at the Beach” I finished my First round of P90X two days ago! My P90X transformation results were good for having to go through all the holidays, Thanksgiving, Christmas, and New Year’s, I lost a total of 14 lbs. and 11 inches. Below are my P90X transformation pictures [...]
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Workout at the Beach, Blog #6 “I Completed my First Full Round of P90X!”
Posted on 14. Feb, 2012 by Sharon Schisler.
Well my last workout at the beach of P90X was completed today with YogaX and my first phase of my P90X transformation is complete! I will post my results, workout sheets and pictures soon. I am not real thrilled with showing my before pictures or my after pictures for that matter as I still have [...]
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Workout at the Beach, Blog #5 “Preparing for a round of P90X”
Posted on 13. Feb, 2012 by Sharon Schisler.
Since I will be starting P90X again in a couple of weeks and I plan to workout at the beach at least once a week on the beaches of the Outer Banks, NC I thought this would be a good time to start preparing for my next round, especially since I kind of winged it [...]
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“Workout at the Beach”, My First Post for my new blog!
Posted on 08. Feb, 2012 by Sharon Schisler.
Hi, my name is Sharon Schisler and welcome to my new blog Workout at the Beach! This is my first ever blog post. My goal is to help people live healthier lives by sharing my P90X transformation in a fun and entertaining way. I live on the Outer Banks of NC which is a beautiful [...]
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Workout at the Beach Blog #2 “YogaX and YouTube Thursday “
Posted on 09. Feb, 2012 by Sharon Schisler.
Well my workout today almost didn’t happen. I got busy with work and almost passed on doing it but since I only have 6 workouts left on for my P90x transformation to be complete for my first round I forced myself to do it. So I am happy to say I did my YogaX today! [...]
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My workout at the Beach today will be Core Synergistics! I haven’t done it yet still waiting for my dinner to settle. We went out with friends for dinner. Once I am done with it only 4 workouts left for my first round for my P90X Transformation to be complete! Core is hard for me [...]
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Workout at the Beach Blog #4 “Fitting in activities like Golf into your P90X routine”
Posted on 11. Feb, 2012 by Sharon Schisler.
P90X is a time consuming workout regime but I still try to get some fun activities that also incorporate movement and extra calories to be burned. My favorite choice is golf at The Nags Head Golf Links but during the winter it can be hard to fit in here on the Outer Banks. Often this [...]
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Shakeology Recipes-Chocolate, Greenberry and Tropical Strawberry Calendars
Posted on 16. Feb, 2012 by Sharon Schisler.
For a full 30 days of great tasting recipes, look no further than our Shakeology recipe calendars below. Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients we’ve included in Shakeology. Not only do you get a wide range of essential nutrients, from [...]
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It’s Here! Tropical Strawberry Shakeology! It’s the most delicious vegan shake ever created! Crafted with a mouthwatering mix of sweet strawberries, smooth bananas, luscious papayas, tangy pineapples, plus whole superfoods from around the world, you’ll love the refreshing fruity flavor of our 100% VEGAN, SOY and DAIRY-FREE Tropical Strawberry shake. You don’t have to be [...]
