Workout at the Beach Blog #9 P90X Nutrition

Posted on 21. Feb, 2012 by Sharon Schisler in All Posts, Nutrition, P90X

Living on the Outer Banks, trying to workout at the beach and fitting in nutrition takes time and effort. Nutrition…Most of us struggle with this part of any fitness program. I know I certainly do, luckily Beachbody makes it easier for us by providing a comprehensive plan that is surprisingly simple. It just takes some preparation and planning on our part. I will go over the plan briefly below. You will need to read the guide from front to back if you want to get Extreme results, you may even have to read it twice or at least the beginning.

First you need to figure out what your calorie needs will be for the program based on your goals. Do you want to lose weight, gain muscle and or weight or tone up? Team Beachbody has a great online tool you can get for free just join as a FREE Team Beachbody menber to calculate you caloric needs based on your goals. Everyone if different so you may have to adjust your caloric needs during the program. I suggest you stick with the what the plan suggests for at least 30 days before adjusting. If you have not seen your measurements go in the right direction adjust you calories accordingly.

Second What is THE P90X^® NUTRITION PLAN

Scientific evidence shows that the best bodies are built in the kitchen. Diet and exercise work together to improve fitness and physical performance. The P90X 3-Phase Plan was designed by experts to provide you with the right amount of calories and nutrients so you can burn stored fat while building lean muscles. You can customize the Plan to your specific needs and goals, so you get the absolute best results from your program.

PHASE 1 Fat Shredder

The P90X Nutrition Plan begins with higher protein in Phase 1. This helps you begin to shed fat quickly while simultaneously strengthening your muscles.

PHASE 2 Energy Booster

Taking your P90X nutrition to the next level, Phase 2 offers a balanced mix of carbohydrates and protein, and lower amounts of fat. You’ll get an extra energy boost for enhanced performance.

PHASE 3 Endurance Maximizer

To fuel your workouts in Phase 3, the Nutrition Plan provides an athletic diet centered around complex carbohydrates and lean proteins.

Here’s the nutritional portions you should be following in each phase:

Fat Shredder 1- 50% protein, 30% carbohydrate, 20% fat
Energy Booster 2- 40% protein, 40% carbohydrate, 20% fat
Endurance Maximizer 3- 20% protein, 60% carbohydrate, 20% fat

Third: Use a food diary to keep track of what you are eating. Team Beachbody has a great Club membership or their are several ones online to use. Shakeology is a great way to add lots of nutrition without a whole lot of extra calories so I highly suggest you invest in Shakeology for the best results. Also the P90X recovery drink is awesome! So read the guide and plan to get your best Extreme P90X Transformation with me at workout at the beach!