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	<title>Workout at the Beach</title>
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	<description>Sharon Schisler Fitness</description>
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		<title>Workout at the Beach Blog # 15  Ultimate Reset Day # 1 in the books!</title>
		<link>http://workoutatthebeach.com/all-posts/workout-at-the-beach-blog-15-ultimate-reset-day-1-in-the-books/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=workout-at-the-beach-blog-15-ultimate-reset-day-1-in-the-books</link>
		<comments>http://workoutatthebeach.com/all-posts/workout-at-the-beach-blog-15-ultimate-reset-day-1-in-the-books/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 16:21:10 +0000</pubDate>
		<dc:creator>Sharon Schisler</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Ultimate Reset]]></category>
		<category><![CDATA[alkalinize]]></category>
		<category><![CDATA[Beachbody Ultimate Reset]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[feeling lousey]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[meneralize]]></category>
		<category><![CDATA[optimize]]></category>
		<category><![CDATA[oxygenize]]></category>
		<category><![CDATA[revitalize]]></category>
		<category><![CDATA[team beachbody]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://workoutatthebeach.com/?p=889</guid>
		<description><![CDATA[Here at Workout at the Beach yesterday I started on a new journey.  I am doing the Beachbody Ultimate Reset.  It is a 21 day total body  &#8220;Reset&#8221;  to restore your energy, boost your mood and maximize your health without starvation and harsh substances.  For a complete picture go to Ultimate Reset to read more [...]
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<li><a href='http://workoutatthebeach.com/all-posts/workout-at-the-beach-blog-12-what-really-causes-heart-disease/' rel='bookmark' title='Workout at the beach blog #12 &#8220;What really causes heart disease&#8221;'>Workout at the beach blog #12 &#8220;What really causes heart disease&#8221;</a></li>
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</ol>]]></description>
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		<item>
		<title>Workout at the Beach Blog #14 The Ultimate Reset</title>
		<link>http://workoutatthebeach.com/all-posts/workout-at-the-beach-blog-14-the-ultimate-reset/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=workout-at-the-beach-blog-14-the-ultimate-reset</link>
		<comments>http://workoutatthebeach.com/all-posts/workout-at-the-beach-blog-14-the-ultimate-reset/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 17:31:45 +0000</pubDate>
		<dc:creator>Sharon Schisler</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Ultimate Reset]]></category>
		<category><![CDATA[alkalinize]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Beachbody Ultimate Reset]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[feeling lousey]]></category>
		<category><![CDATA[Increase energy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[meneralize]]></category>
		<category><![CDATA[optimize]]></category>
		<category><![CDATA[outer banks]]></category>
		<category><![CDATA[oxygenize]]></category>
		<category><![CDATA[revitalize]]></category>
		<category><![CDATA[team beachbody]]></category>
		<category><![CDATA[Tropical Strawberry Shakeology]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout at the beach]]></category>

		<guid isPermaLink="false">http://workoutatthebeach.com/?p=884</guid>
		<description><![CDATA[AT Workout at the Beach I&#8217;d like to present Beachbody&#8217;s newest product! The Ultimate Reset which I will be starting this week as soon as it arrives. I will post a blog and video about my journey. &#160; The Beachbody Ultimate Reset is NOT a typical cleanse No starvation diets. No harsh laxatives. No running [...]
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</ol>]]></description>
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		</item>
		<item>
		<title>Workout at the Beach Blog #13 Product Review Rsults and Recovery Drink</title>
		<link>http://workoutatthebeach.com/all-posts/workout-at-the-beach-blog-13-product-review-rsults-and-recovery-drink/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=workout-at-the-beach-blog-13-product-review-rsults-and-recovery-drink</link>
		<comments>http://workoutatthebeach.com/all-posts/workout-at-the-beach-blog-13-product-review-rsults-and-recovery-drink/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 18:47:28 +0000</pubDate>
		<dc:creator>Sharon Schisler</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[P90x recovery drink]]></category>
		<category><![CDATA[recovery drink]]></category>
		<category><![CDATA[workout at the beach]]></category>

		<guid isPermaLink="false">http://workoutatthebeach.com/?p=879</guid>
		<description><![CDATA[After my workout at the beach I usually drink the P90X recovery drink.  Especially on the days in which the workout entails lifting weights.  Honestly when I forget or get busy after a workout and do not drink this awesome post workout drink I can tell the next day that I neglected to supply my [...]
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</ol>]]></description>
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		</item>
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		<title>Workout at the beach blog #12 &#8220;What really causes heart disease&#8221;</title>
		<link>http://workoutatthebeach.com/all-posts/workout-at-the-beach-blog-12-what-really-causes-heart-disease/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=workout-at-the-beach-blog-12-what-really-causes-heart-disease</link>
		<comments>http://workoutatthebeach.com/all-posts/workout-at-the-beach-blog-12-what-really-causes-heart-disease/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 13:48:06 +0000</pubDate>
		<dc:creator>Sharon Schisler</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[team beachbody]]></category>
		<category><![CDATA[workout at the beach]]></category>

		<guid isPermaLink="false">http://workoutatthebeach.com/?p=875</guid>
		<description><![CDATA[Lately at Workout at the beach I have been doing a lot of reading.  I recently read an article by a Heart Surgeon Dr. Dwight Lundwell and he speaks out on what .  This is not the first time I have read or heard about this being the real cause of heart disease.  He admits [...]
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</ol>]]></description>
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		<title>Personal Trainers Look What you can Earn as a Team Beachbody Coach in Addition to teaching P90X with your Certification</title>
		<link>http://workoutatthebeach.com/all-posts/personal-trainers-look-what-you-can-earn-as-a-team-beachbody-coach-in-addition-to-teaching-p90x-with-your-certification/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=personal-trainers-look-what-you-can-earn-as-a-team-beachbody-coach-in-addition-to-teaching-p90x-with-your-certification</link>
		<comments>http://workoutatthebeach.com/all-posts/personal-trainers-look-what-you-can-earn-as-a-team-beachbody-coach-in-addition-to-teaching-p90x-with-your-certification/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 02:22:36 +0000</pubDate>
		<dc:creator>Sharon Schisler</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[P90X Transformation]]></category>
		<category><![CDATA[Personal Trainers]]></category>

		<guid isPermaLink="false">http://workoutatthebeach.com/?p=871</guid>
		<description><![CDATA[Below are just a couple of ways to earn extra income by being a Team Beachbody Coach!  No P90X certification needed to start earning money.  We also have a LES MILLS PUMP workout based on the popular gym version BODYPUMP® and other Les Mills programs!  Get a P90X Challenge pack at a great discount. See [...]
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</ol>]]></description>
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		<title>Workout at the Beach blog #11 Round 2 of P90X started on my 45th Birthday!</title>
		<link>http://workoutatthebeach.com/all-posts/workout-at-the-beach-blog-11-round-2-of-p90x-started-on-my-45th-birthday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=workout-at-the-beach-blog-11-round-2-of-p90x-started-on-my-45th-birthday</link>
		<comments>http://workoutatthebeach.com/all-posts/workout-at-the-beach-blog-11-round-2-of-p90x-started-on-my-45th-birthday/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 01:01:18 +0000</pubDate>
		<dc:creator>Sharon Schisler</dc:creator>
				<category><![CDATA[All Posts]]></category>
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		<category><![CDATA[P90X transformation]]></category>
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		<category><![CDATA[workout at the beach]]></category>

		<guid isPermaLink="false">http://workoutatthebeach.com/?p=868</guid>
		<description><![CDATA[&#160; Here at Workout at the Beach I started my second round of P90X yesterday on my 45th Birthday!  I gave myself the gift of health today and I am sure it was the right choice besides it’s a Monday.  Not sure why I waited almost 3 weeks to restart my workouts.  I gained 5 [...]
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</ol>]]></description>
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		<title>Tai Cheng coming soon!</title>
		<link>http://workoutatthebeach.com/all-posts/tai-cheng-coming-soon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tai-cheng-coming-soon</link>
		<comments>http://workoutatthebeach.com/all-posts/tai-cheng-coming-soon/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 01:13:29 +0000</pubDate>
		<dc:creator>Sharon Schisler</dc:creator>
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		<guid isPermaLink="false">http://workoutatthebeach.com/?p=865</guid>
		<description><![CDATA[Watch this video about the new Tai Cheng workout coming soon! No related posts.
No related posts.]]></description>
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		<title>Workout at the Beach blog #10 P90X Certification is here!</title>
		<link>http://workoutatthebeach.com/all-posts/personal-trainers-watch-this-to-expand-your-business/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=personal-trainers-watch-this-to-expand-your-business</link>
		<comments>http://workoutatthebeach.com/all-posts/personal-trainers-watch-this-to-expand-your-business/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 23:18:17 +0000</pubDate>
		<dc:creator>Sharon Schisler</dc:creator>
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		<category><![CDATA[P90X Certification]]></category>
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		<category><![CDATA[gym owners]]></category>
		<category><![CDATA[income]]></category>
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		<category><![CDATA[traner certifications]]></category>
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		<guid isPermaLink="false">http://workoutatthebeach.com/?p=860</guid>
		<description><![CDATA[Here at Workout at the Beach we want to spread the knowledge of Health across the country not just here on the Outer Banks.  Personal Trainers, Fitness Instructors and gym owners now is your chance to become P90X Certified and teach P90X in your gym, studio or one on one.  Call for details limited locations [...]
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</ol>]]></description>
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